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Holistic Health Tips #23 – Protein on a Spoon

Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new....

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What is Quinoa?

What is quinoa? Quinoa is one of the latest crazes, but you may be wondering what is quinoa and how it can help you? Let’s discover together what quinoa is and all of its benefits. Quinoa is a grain...

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Why Fresh Fruit and Vegetables are a Great Thing to Have on Your Plate

We’re told from the beginning really, to always eat our fruit and vegetables. They are good for us, after all! Did you ever stop to wonder, though exactly why so many health conscious people an...

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